North Walsham Judo Club

Uki Goshi ........................ Floating Hip
Seoi Otoshi ..................... Shoulder Drop
Harai Goshi ..................... Sweeping Hip
Morote Seoi Nage ............ Double Arm Shoulder Throw
Ushiro Kesa Gatame ......... Reverse Scaf Hold
Tate Shiho Gatame .......... Lengthways Four Quarters Hold
Makura Gesa ................... Pillow Hold

Basic escape from between legs (Both positions)

Maintain 'Osae Komi' on an active opponent

Tsuri Komi Goshi ................ Lift Pull Hip Throw
Ko Soto Gari ....................... Minor Outer Reap
Hiza Guruma ...................... Knee Wheel
De Ashi Barai ..................... Advancing Foot Sweep
Yoko Tomoe Nage .............. Side Stomach Throw
Kuzure Kami Shiho Gatame .. Broken Upper Four Quarters Hold
Mune Gatame...................... Chest Hold
Nami Juji Jime ................... Normal Cross Strangle
Ude Gatame ...................... Straight Armlock
Ude Garami ...................... .Entangled Armlock

Basic turn over from prone position

Yuko ............. Half point (5)
Chui .............. Caution (5)
Sono Mama .... Freeze