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North Walsham Judo Club

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Junior white belt syllabus

Ukemi..................... Breakfall
Ippon Seoi Nage...... One Arm Shoulder Throw
O Goshi................... Major Hip


O Uchi Gari.............. Major Inner Reap
Kesa Gatame............ Scarf Hold


Yoko Shiho Gatame...Side Four Quarters Hold


Basic escape from Kesa Gatame & Yoko Shiho Gatame


Hajime .... Begin
Matte ...... Stop
Rei ......... Bow

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T

YELLOW

Tai Otoshi ................ Body Drop


O Soto Gari .............. Major Outer Reap
Ko Uchi Gari ............. Minor Inner Reap

Koshi Guruma ........... Hip Wheel
Kata Gatame ............. Shoulder Hold


Kami Shiho Gatame ... Upper Four Quarters Hold
Kuzure Kesa Gatame .. Broken Scarf Hold


Basic escape from Kami Shiho Gatame


Basic avoidance of throws, forwards and rear


Osae komi ..... Holding
Toketa  ......... Hold broken
Ippon ........... Full point (10)

1. Respect your Teacher.

2. Respect Higher grades

3. Be considerate to lower grades

4. Don't use judo techniques outside of the dojo

5. No horseplay in the dojo.

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Uki


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