North Walsham Judo Club

Ukemi..................... Breakfall
Ippon Seoi Nage...... One Arm Shoulder Throw
O Goshi................... Major Hip

Yoko Shiho Gatame...Side Four Quarters Hold

Hajime .... Begin
Matte ...... Stop
Rei ......... Bow

Tai Otoshi ................ Body Drop

O Soto Gari .............. Major Outer Reap
Ko Uchi Gari ............. Minor Inner Reap

Koshi Guruma ........... Hip Wheel
Kata Gatame ............. Shoulder Hold

Kami Shiho Gatame ... Upper Four Quarters Hold
Kuzure Kesa Gatame .. Broken Scarf Hold

Basic escape from Kami Shiho Gatame

Basic avoidance of throws, forwards and rear

Osae komi ..... Holding
Toketa  ......... Hold broken
Ippon ........... Full point (10)

1. Respect your Teacher.

2. Respect Higher grades

3. Be considerate to lower grades

4. Don't use judo techniques outside of the dojo

5. No horseplay in the dojo.